Working out has never been easier!
For the past three weeks I have been doing an exercise routine at home, accompanied by a balanced diet and little sugar I have lost 2 ins off my waist.And for the first time since I was 18yrs I can see my abs again! In my search to find new exercises to fool those silly abdominals I found this video. This is a movement called bodyrock. The basics of it is people exercising at home to save money and be fit. You can follow them on facebook or on their website.If you are consistent you will see results in 3-5 weeks. Always be cautious of what your body tells you can and can't do.
Drink lots of water, overall be patient and persistent.
Here's the link and good luck!
(you'll have to type it yourself because blogger is not cooperating with the links)
www.bodyrock.tv
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