2014, Full Force: Full Health. 

After a year and some months of being in the Dominican Republic , this blogger is back!
To start off this new batch of healthy advice, I have opted for this really good and short article about dieting. We all want to look our very best starting the new year, and we are definitively going to stick to this new regimen of healthy foods, right?!
The article talks a little bit about what we should look for on a diet , and why some times diets go wrong and we end up gaining weight.
I lost 20 lbs in the DR and I've been able to keep them off following the advice given here. Change routines, don't cut yourself short of nourishment , and treat yourself to something yummy once in a while!
Good luck with your New Year's resolutions and remember, health first!

http://news.health.com/2013/02/14/5-reasons-your-diet-is-making-you-fat/