If you have a sweet tooth and just can't give up the candy and pastries, there is a little secret that will help you stay thin. Eat your sweets in the morning , either for breakfast with fruits and another healthy choice or for a midmorning snack. It will give the body more time to process and use up the sugar and carbohydrates, so you don't have to feel that guilty about it ;)
M.
No comments:
Post a Comment