Check out this diagram on the process that our bodies go through while and before running. It also explains why it is so good for you. Truth is, no one wakes up one day and runs a marathon. Like everything worth something in life, we have to work little by little. Our mind learns and so does our body as we accomplish amazing things.
http://www.flickr.com/photos/petrus01/5117315843/sizes/l/in/set-72157600503024532/
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