Meditation in motion. It is also the key to become relaxed, balanced and flexible. If you wish to start to study this beautiful art here in Reno let me know and I will give you the information. Here is a link to a tai chi demostration:
http://youtu.be/P4Z4sQNQtJM
Monday, October 17, 2011
Snack Attack!
Hungriness happens! This is why you have to be prepared all the time to have a wonderful healthy snack. Check this list for snacks at work and the link below to learn about what to eat everywhere!!! Just because you are short in time, doesn't mean you should be short in yum!
Snacks for your desk:
1/4 bear Naked Peak Energy cranberry Almond Trail Mix.
1 Luna Chocolate Dipped Coconut Bar.
1 Cup low-fat kefir + 1 peach. (Kefir? http://en.wikipedia.org/wiki/Kefir)
1 packet plain instant oatmeal ( made with water)+ cup of blueberries.
etc, etc!!!
Check me out:
http://www.realsimple.com/health/nutrition-diet/healthy-eating/low-calorie-snacks-00100000063976/index.html
Snacks for your desk:
1/4 bear Naked Peak Energy cranberry Almond Trail Mix.
1 Luna Chocolate Dipped Coconut Bar.
1 Cup low-fat kefir + 1 peach. (Kefir? http://en.wikipedia.org/wiki/Kefir)
1 packet plain instant oatmeal ( made with water)+ cup of blueberries.
etc, etc!!!
Check me out:
http://www.realsimple.com/health/nutrition-diet/healthy-eating/low-calorie-snacks-00100000063976/index.html
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