Read it and dont weep

It is truly hard to be fit if you're still hitting the Chinese food place at 3 am. If you're in your early 20's you may be able to work it off, but as soon as you hit your 30's Buddha will hunt you for that. Now don't despair, I have found that reading health magazines help change your state of mind more so than other magazines and perhaps the cure from that spicy orange chicken.

My personal favorite is Health magazine. Not only because it includes articles on how to be healthier ( including interviews with celebrities), but also includes workouts you can do at home and easy recipes to keep your weight down. ( I should be getting paid for the advertisement here haha)

Public libraries have an AMAZING amount of books on yoga, healthy cooking, meditation, etc. I know that walking through that shelf may seem like a sin for some, but truly walking the fantasy shelf is just as bad haha. Do not be afraid to pick up a book once in a while to keep yourself motivated in how to stay fit and happy.


Other options are:

http://www.self.com/

http://www.shape.com/

http://www.fitnessmagazine.com/

http://www.naturalhealthmag.com/

Look through these and you will be sure to find one that fits your needs. After that you can just periodically read it over the internet or its print version.


Keep yourself motivated and happy!